Traditional Thai Massage – Nuad Thai
Full-body therapy with guided pressure and stretches to release tension and help the body feel lighter.
Options
Targeted Areas
Make-it-happen (Face Down)
Relax (Face Up)
Best for
- Muscle stiffness and deep contractures
- Limited mobility (hips, back, legs) or a "tight body" feeling
- If you enjoy assisted stretching and more intense pressure
Benefits
- Releases stiffness and improves joint mobility
- Stimulates circulation (blood and lymphatic)
- Reduces stress and mental fatigue
- Leaves a feeling of lightness and vitality
Pressure
Firm pressure using hands, elbows, and knees to release deep knots.
Circulation
Activates circulation to help the body feel lighter.
Stretches
Assisted stretches to improve posture and flexibility.
Recovery
Ideal for releasing stiffness and moving with more ease.
See also: Massage after the Inca Trail · Back pain massage · FAQ