Sports Massage: Legs
Deep tissue release for legs and feet: less tension, better circulation, and improved recovery.
Options
Targeted Areas
Make-it-happen (Face Down)
Lower back
Glutes
Legs
Thigh
Sole of the footRelax (Face Up)
Legs
Feet
KneesBest for
- Travelers and hikers who went trekking
- Tired or heavy legs
- Post-activity recovery
Benefits
- Relieves muscle fatigue and stiffness
- Improves circulation and reduces swelling
- Helps prevent muscle contractures
Pressure
Firm release for tension from walking and climbing stairs.
Circulation
Helps legs feel lighter and rested.
Stretches
Targeted stretches to loosen up and improve mobility.
Recovery
Post-Trekking: Eliminates accumulated lactic acid.
See also: Massage after the Inca Trail · Back pain massage · FAQ