
Shiatsu: Japanese Manual Therapy
Japanese pressure therapy using fingers and palms on specific points to relax the body and balance energy.
Options
Targeted Areas
Make-it-happen (Face Down)
Upper Back
Mid Back
Lower Back
Back of LegsRelax (Face Up)
Feet
Head
Abdomen
Front of LegsBest for
- Stress, mental fatigue, or difficulty switching off
- General tension (neck, shoulders, back)
- If you prefer an oil-free therapy while staying fully clothed
Benefits
- Relaxes the nervous system
- Relieves muscle and joint tension
- Improves blood and lymph circulation
- Promotes calm, vitality, and well-being
Pressure
Rhythmic pressure with fingers and palms on specific points.
Circulation
Stimulates blood and lymph flow for a lighter feeling.
Stretches
Gentle mobilizations to loosen the body and enhance relief.
Recovery
Helps the body feel more relaxed and the mind calmer.
See also: Massage after the Inca Trail · Back pain massage · FAQ