Foot Reflexology Massage – Wellness from Your Feet
Stimulation of specific points on the feet to relax the body, release tension, and restore vitality.
Options
The Ritual
1
In a calm, harmonious environment, lying face up and face down.
2
With gentle and firm pressure applied using fingers and thumbs.
3
Work is done on the soles of the feet, with the patient first lying face down and then face up.
4
You only need comfortable clothing and to let your feet guide you to well-being.
Targeted Areas
Make-it-happen (Face Down)
Relax (Face Up)
Benefits
Pressure
Targeted pressure on foot reflex points (adjustable intensity).
Circulation
Stimulation that leaves your feet feeling lighter and more relaxed.
Stretches
Gentle ankle and foot mobilizations to release tension.
Recovery
Ideal to switch off and recharge when you feel tired.
See also: Massage after the Inca Trail · Back pain massage · FAQ