Classic Full-Body Swedish Massage
A classic full-body massage with long gliding strokes and kneading to relax muscles, improve circulation, and reduce stress.
Options
Targeted Areas
Make-it-happen (Face Down)
Back
Neck
Shoulders
Lower Back
Legs & Feet
GlutesRelax (Face Up)
Scalp
Neck
Legs
FeetBest for
- Stress, general tension, and the need to relax
- Mild to moderate contractures (back, neck, shoulders)
- If you want a complete, balanced massage (not as intense as a sports massage)
Benefits
- Reduces stress and anxiety
- Relieves muscle tightness and stiffness
- Improves circulation
- Promotes deep relaxation and overall well-being
Pressure
Adjustable pressure (light to medium) with long, rhythmic movements.
Circulation
Gliding strokes and kneading that activate circulation.
Stretches
Gentle stretches to release tension and improve flexibility.
Recovery
Ideal to switch off and help the body recover after a long day.
See also: Massage after the Inca Trail · Back pain massage · FAQ